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Real Food Meal Plans

Plans for affordable, real food family meals

Subscribe for $7/m

What if you could have...

  • Meal plans that cost less per week than a happy meal
  • Save you a ton of money by providing a plan that uses less expensive real food ingredients & store sales
  • Save time by having the planning done for you and always knowing your next steps
  • Save stress by no having to think about what’s for dinner - or even breakfast and lunch

If we’re going to get more done, stress less, and have time to pursue our goals, we need to outsource.

Of course, there are some things you just can’t outsource, like kissing your kids goodnight, and there are some things that take work to set up outscoring, and then, there are the no-brainers.

One of those no-brainers? Meal planning.

There is no investment on your end to having someone else check the sales fliers, and create your Real Food Meal Plan + shopping list, and gather recipes for you.

All it takes is $7 a month - less than a sandwich and drink off the dollar menu every week - not that you want to eat from the dollar menu!

And there you go, it’s peanuts to have that monster weekly task off your plate.

All your meal, planned. All you shopping lists, done. Outsourced so you can get on with your life.

This is the key to keeping your meals affordable, but also healthy. Because we’ll give you a plan of action, and teach you how to plan for those busy days so you won’t feel the guilt of bringing home expensive take out, or cheap junk food for dinner.

Class Curriculum


  Start Here
Available in days
days after you enroll
  School Lunches
Available in days
days after you enroll
  Dairy-Free Meal Plans
Available in days
days after you enroll

Your Instructor


Elise New
Elise New

Elise New is the author of FrugalFarmWife.com, and Affordable Gluten-Free Living. She is passionate about saving money, making healthy treats, and lifting heavy things over her head. Elise created the Kitchen Confidence online course to help you learn how to stop spending too much on groceries, after falling on hard times, and going flat broke taught her how to crunch every dollar for all it was worth.


You want to give your family healthy meals, but no time for planning sends you through the drive through more often than you'd like to admit.

We get it! No judgement here, We're moms too.

But what if you could really have it all - healthy meals that are affordable, without taking time out of your busy schedule to check the sales, make a meal plan, and strategize your shopping list?

That's what we do here with Real Food Meal Plans.

Every week we give you:

  • A meal plan covering 7 days a week, 3 meals a day, so you don't have to spend time deciding what to make for breakfast every morning.
  • A detailed shopping list so you can get in and get out of the grocery store with ease
  • Recipes so you don't have to go scouring the web looking for that perfect dinner recipe
  • Dinner only list for those who want a meal plan for only one meal a day.

All organized into handy PDF downloads that you can access on the go via your phone, or print out to hang on your refrigerator.


Frequently Asked Questions


How does Real Food Meal Plans work?
Every Wednesday, stores put out new sales flyers. We use these sales flyers to create a meal plan that will keep your real food meals affordable. Then, we compile a shopping list, and list of recipes which will be uploaded to the membership area on Thursday.
How long do I have access to these meal plans?
At a minimum, you'll have access to the current week, and the two weeks previous.
What if I am unhappy with these meal plans?
We always welcome your feedback! We ask that before you cancel your membership, you send a quick email to let us know how we can improve. If however you find that Real Food Meal Plans is no longer a great fit for you, you can cancel at any time.

Get started now!